Pistachio Protein Spread

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• ·Pistachio butter: 122 g
• ·Skyr/Greek yogurt (0% fat): 61 g
• ·Erythritol: 15 g
• ·Salt: 3 g
• ·Whey protein (vanilla flavor): 46 g
• ·Milk (low-fat): 84 ml
• ·(Optional) Cardamom powder: 3 g

Instrucțiuni

1. 1

   In a medium bowl, add the pistachio butter. Ensure it's at room temperature for easier mixing.

2. 2

   Add the Skyr or Greek yogurt to the pistachio butter and mix until well combined.

3. 3

   Gradually add the powdered erythritol and salt while stirring to avoid clumps.

4. 4

   In a separate small bowl, mix the whey protein powder with the milk until smooth with no lumps.

5. 5

   Slowly pour the protein-milk mixture into the pistachio mixture, stirring continuously.

6. 6

   If using cardamom, add it now and mix thoroughly to distribute the flavor evenly.

7. 7

   Continue mixing until the spread reaches a smooth, homogeneous consistency.

8. 8

   Transfer the spread to an airtight container and refrigerate for at least 2 hours to allow flavors to meld and texture to set.

9. 9

   The spread can be stored in the refrigerator for up to 5-7 days.

10. 10

    Serve chilled as a spread on toast, rice cakes, or as a dip for fresh fruit.

11. 11

    Enjoy your high-protein, low-sugar Dubai spread!